|
01293 277878
|
How to prevent ingrown toenails and how to treat them.
When the edge of a toenail grows into the surrounding skin of the toe instead of over it an ingrown nail will start to form. This condition is called onychocryptosis which can lead to a great amount of pain, redness, swelling, and in some cases infection. Ingrown toenails most commonly affect the big toe but can occur in any toe. Several factors contribute to the development of ingrown toenails:
Nail Cutting: One of the most common causes of ingrown toenails is incorrect nail cutting and filing. If you cut your nails too short or round the edges too much, the nails may grow into the skin instead of straight out. It's best to trim your toenails straight across and avoid rounding the edges or see a podiatrist if you are having difficulty doing this yourself.
Footwear: Wearing tight shoes or shoes with narrow toe boxes apply pressure to the side of the toes and force the nails to grow abnormally leading to ingrown nails.
Trauma or Injury: Any trauma or injury to the toe, such as stubbing it or dropping something heavy on it, can cause the nail to grow irregularly and potentially lead to ingrown toenails.
Curved or Thick Nails: Some people naturally have curved or thick toenails that are more prone to growing into the skin. Genetics can play a role in the shape and thickness of your nails.
Improper Nail Care: Picking or tearing at your nails instead of using proper nail clippers can cause damage to the nail and the surrounding skin, increasing the risk of ingrown toenails.
Poor Foot Hygiene: Not keeping the feet clean and dry can contribute to fungal or bacterial infections that may affect the skin around the nail. Infections can cause swelling and inflammation, making it more likely for the nail to become ingrown.
Underlying Health Conditions: Some medical issues like diabetes, circulation conditions and certain immune disorders can affect nail growth and increase the risk of ingrown toenails.
Ageing: As people get older, the nails may become thicker and harder over time and are increasingly difficult to manage, this raises the risk of ingrown toenails. Seniors may need assistance with nails like this from a chiropodist.
To prevent ingrown toenails, it's important to practise proper nail hygiene and nail cutting techniques. Wear shoes that provide your toes with adequate space. Be mindful of any activities that could damage the toenails and surrounding skin. If you experience pain, redness, swelling, or signs of infection around a toenail, it is advisable to consult a Chiropodist, Podiatrist or Foot Health Professional for appropriate treatment and guidance. They will be able to alleviate the pain and offer advice on how best to manage the issue.
Located on the outskirts of Horley, Surrey Injury Clinic is easily accessible from both Surrey and Sussex, including Reigate, Redhill, Crawley, East Grinstead, Copthorne and surrounding areas
|
