01293 277878
[email protected]

​We offer different types of massage depending on whether you are looking for a relaxing massage, deep tissue & sports massage, pregnancy massage, or massage for menopause or why not combine Reflexology & Massage

Sports Massage/Deep Tissue Massage

Deep Tissue Massage can be beneficial to all, not just sports people and athletes.

So whether you are stiff from your last training session, tight from being hunched over a desk all day, or have DOM’s from a weekend of DIY, a sports massage may be for you.
Deep tissue massage or a sports massage is generally ‘deeper’ than that used in Swedish massage or at a spa, but the depth and pressure is tailored to the patient’s comfort level and the aims of the treatment. 
Deep Tissue Massage can help to:

  • Reduce Muscle soreness
  • Stretch muscle and fascia
  • Assist circulation and drainage
  • Soothe painful and sore areas
  • Reduce muscle tone
  • Reduce local swelling
  • Soften the fascia
  • Loosen adhesions between the tissues
  • Prepare the muscle for activity
  • Reduce trigger point activity
  • ​Break down scar tissue

Relaxing / Therapeutic Massage


In this style of therapy, the goal is to prompt your body into a deep relaxation state. Rather than working on deep muscular issues or chronic pain, relaxation massages are intended to provide an immediate sense of relaxation and well-being.
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The therapist will apply pressure to the muscles and gently work the surface tissue to help the body release the worries and tensions of everyday life. This can provide you with a sense of rejuvenation or a ‘reset.’ 
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Relaxing / Therapeutic Massage can help to:
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  • Improve circulation
  • Increase flexibility
  • Better quality of sleep
  • Minimise fatigue
  • Reduce stress
  • Help relieve some symptoms of anxiety
  • Boost immunity
  • Reduce inflammation
  • Decrease swelling post-injury and post-surgery
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Why Not Combine Reflexology and Massage?
Take your relaxation to the next level by combining reflexology and massage in one session with Carly. This perfect pairing allows you to experience the benefits of both therapies:
  • Reflexology focuses on specific points to restore balance and promote overall wellness.
  • Massage works on muscles and soft tissues to release tension and improve circulation.
Together, they create a deeply restorative experience that leaves you feeling relaxed, refreshed, and re-energized.
Book your combined session with Carly today and discover the ultimate in holistic care!
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Pregnancy Massage

Pregnancy can be both an exciting and stressful time, your body is going through many hormonal and physiological changes. Pregnancy massage can be beneficial to both mother and baby, helping to relieve aches and pains, and reduce stress.

If you have any doubts about whether pregnancy massage is right for you please ask us, or discuss it with your midwife or GP.
Benefits of massage during pregnancy include;

  • A much needed time out
  • Relief from muscular tension, cramps and spasms, particularly in the lower back, legs, hips and neck
  • Increase in circulation of the blood and lymphatic system, which aids in reducing swelling
  • A reduction of stress
  • The release of endorphins (the happy hormones), which are passed onto baby.
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Massage for Menopause

Massage treatments can help to relieve some of the symptoms and give you much needed self-care time. Menopause massage is a specialist massage, that differs from a normal relaxing or sports massage. It is a form of non-invasive, compassionate touch.

It is very much a holistic based therapy treatment to help women manage both their physical and emotional reactions to menopause. Much of the evidence around menopause massage indicates that it helps to improve relaxation, sleep, immune function, as well as relieving anxiety, pain, fatigue and stress brought on by the endless list of menopause symptom
Benefits of Massage for Women in Menopause
  • Headache relief
  • Tension release
  • Increased range of motion
  • Improved connection to your body, increasing control of the process that is happening to your own body.  
  • Activation of the relaxation response, for less frequent hot flushes.
  • Activates the parasympathetic nervous system, such as deep breathing and massage, can be effective ways to ease some of the menopause symptoms.
  • Reduced insomnia.
  • Stimulation and production of Oxytocin and Serotonin, Dopamine and Endorphins which are all happy hormones and mood boosters
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​To book an appointment click on the Book Online Now button below or call us on 01293 277878
Massage 
Price
30min
£40
45min
£50
60mins
£57
90min
£75
Massage (from April 2025)
Price
30min
£44
45min
£55
60mins
£65
90min
£85

Caroline
​Kiromitis-Hide

Lea
Harrison

Carly
Hodges
Tel: 01293 277878

Email:
[email protected]

Located on the outskirts of Horley, Surrey Injury Clinic is easily accessible from both Surrey and Sussex, including Reigate, Redhill, Crawley, East Grinstead, Copthorne and surrounding areas